Faq

How do online sessions work?

Sessions take place online, allowing you to feel comfortable and supported wherever you are in the UK.

What is clinical hypnotherapy?

Clinical hypnotherapy uses guided relaxation and focused attention to support positive, lasting change.

Can hypnotherapy help me stop smoking?

Smoking cessation support is tailored to your habits, motivations and readiness to become smoke-free.

How long does each session last?

Most sessions last around 60 minutes, with the number of sessions discussed during your consultation.

Will I remain in control?

You remain aware and in control throughout hypnotherapy; it is a calm, collaborative experience.

How can I book a consultation?

Book a consultation through the contact page, and we will discuss your needs and next steps.

Common questions